Expert advice on pain relief, recovery and holistic health from our team of accredited physiotherapists and TCM practitioners.
Most people with migraine also get neck pain, stiffness, or tightness at the base of the skull. Here is a clear, patient-friendly guide to how the upp
A dull ache or tightness at the back of your skull is one of the most common β and most misunderstood β kinds of headache. Here is a clear, patient-fr
Jaw pain, clicking or stiffness? The root of the problem could be in your neck. Here is an easy-to-understand guide to how the cervical muscles and th
Introduction Avascular necrosis (AVN), also known as osteonecrosis, is a pathological condition characterized by the death of bone tissue due [β¦]
I. What is the Superior Cluneal Nerve? The superior cluneal nerves (SCNs) are cutaneous sensory nerves originating from the posterior [β¦]
1. What is Carpal Tunnel Syndrome? Carpal Tunnel Syndrome (CTS) is a condition caused by compression of the median nerve [β¦]
Achilles tendinitis refers to Achilles tendon injury. The Achilles tendon is located at the back of the ankle, connecting the [β¦]
OverviewGout is a common and complex form of arthritis that can affect anyone. It is characterized by sudden, severe attacks [β¦]
Hip osteoarthritis typically refers to a type of osteoarthritis caused by long-term uneven weight-bearing on the hip joint, leading to [β¦]
Greater Trochanteric Pain Syndrome (GTPS) refers to a group of disorders affecting the peri-trochanteric space around the greater trochanter, leading
If your patient presents with any upper thoracic pain, it is critical to take measures to evaluate for dorsal scapular nerve entrapment. [β¦]
Sacroiliitis is the inflammation of one or both of the sacroiliac joints. These joints are in the lower back, where [β¦]
Spinal stenosis is a common condition where the small spinal canal, which contains the nerve roots and spinal cord, becomes [β¦]
A herniated disc (also called bulged, slipped or ruptured) is a fragment of the disc nucleus that is pushed out [β¦]
You may have heard of sciatica, the biggest and longest nerve of our body,a pain that starts in the buttocks and runs [β¦]
What is trigger fingerοΌ Trigger finger is a painful condition that makes your fingers or thumb catch or lock when [β¦]
Anatomy of Iliopsoas The iliopsoas muscle is a composite muscle formed from the psoas major muscle, and the iliacus muscle. The psoas [β¦]
What is Snapping hip syndromeοΌ Snapping hip is a condition in which you feel a snapping sensation or hear a popping [β¦]
What is plantar fasciitis? Plantar fasciitis causes pain in the bottom of the heel. The plantar fascia is a thick, [β¦]
A rotator cuff tear is an injury to your rotator cuff that can cause shoulder pain and the inability to use your [β¦]
Ankylosing spondylitis (AS) is a rare type of autoimmune disease that causes arthritis in your spine. Itβs a lifelong condition that usually starts in
One of the most devastating impacts of migraine disease is how it can affect our ability to work. Many people, [β¦]
Whiplash,also called neck sprain or neck strain,which is an injury that happens when sudden force or movement strains your neck and [β¦]
BRACHIAL PLEXUS The brachial plexus is a group of nerves that control the muscles of the shoulder, arm, forearm, and [β¦]
Golferβs elbow, known medically as medial epicondylitis, is a form of tendonitis that causes pain and inflammation in the tendons [β¦]
Tennis elbow is an inflammation of the tendons that join the muscles of the forearm to the outside of the [β¦]
De Quervain tenosynovitis is a condition that causes pain and swelling at the base of the thumb and the thumb [β¦]
Plantar fasciitis (PLAN-tur fas-e-I-tis) is one of the most common causes of heel pain SymptomsPlantar fasciitis typically causes a stabbing pain [...
Sciatica typically presents with the following symptoms: Pain and discomfort: The main symptom is pain and discomfort along the path [β¦]
The sciatic nerve is one of the longest and thickest nerves in the human body. It is composed of nerve [β¦]
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