Wellness Tips
What is a good sitting body position?
There is no perfect position, Every person can sit comfortably by adjusting the postion of their hips, knees, ankles and elbows. The [β¦]
The Wellness Journal
Insights for a balanced life
Expert advice on pain relief, recovery and holistic health from our team of accredited physiotherapists and TCM practitioners.
Wellness Tips
Sitting with crossed legs could be bad for youοΌ
Many people have the habit of crossing their legs when sitting. Many people also think that it is a posture [β¦]
Wellness Tips
Chest Massage
greatly increased the quality of breast milk and help improve the flow of milk for lactating women identify breast cancer at its [β¦]
Wellness Tips
The Upper-crossed Syndrome
The Upper-crossed syndrome (UCS ) is an abnormal muscle function pattern resulting from prolonged poor posture or incorrect training. This [β¦]