Expert advice on pain relief, recovery and holistic health from our team of accredited physiotherapists and TCM practitioners.
That nagging ache between your shoulder blades might not be just bad posture. Stress, breathing patterns, and muscle tension all play a role β here's how they c
A thumb that clicks, catches or locks may be affected by trigger thumb. Learn why it happens, how it differs from De Quervain tenosynovitis, and which
Jaw pain, clicking or stiffness can be signs of a temporomandibular disorder. Learn what TMD is, what may contribute to it, and why conservative care
Bellβs palsy causes sudden weakness on one side of the face. Learn the warning signs, why urgent medical assessment matters, and how treatment, eye ca
Most people with migraine also get neck pain, stiffness, or tightness at the base of the skull. Here is a clear, patient-friendly guide to how the upp
A dull ache or tightness at the back of your skull is one of the most common β and most misunderstood β kinds of headache. Here is a clear, patient-fr
Jaw pain, clicking or stiffness? The root of the problem could be in your neck. Here is an easy-to-understand guide to how the cervical muscles and th
Chronic nasal congestion, recurring headaches and jaw pain can all trace back to one tiny group of muscles at the base of your skull. Here is how the
Introduction Avascular necrosis (AVN), also known as osteonecrosis, is a pathological condition characterized by the death of bone tissue due [β¦]
I. What is the Superior Cluneal Nerve? The superior cluneal nerves (SCNs) are cutaneous sensory nerves originating from the posterior [β¦]
1. What is Carpal Tunnel Syndrome? Carpal Tunnel Syndrome (CTS) is a condition caused by compression of the median nerve [β¦]
Achilles tendinitis refers to Achilles tendon injury. The Achilles tendon is located at the back of the ankle, connecting the [β¦]
What is cartilage? Cartilage is a type of rubbery connective tissue that acts as a cushion between bones in joints. It [β¦]
In recent years, more and more teenagers have been experiencing scoliosis. How can scoliosis be self-detected, and what can be [β¦]
OverviewGout is a common and complex form of arthritis that can affect anyone. It is characterized by sudden, severe attacks [β¦]
Hip osteoarthritis typically refers to a type of osteoarthritis caused by long-term uneven weight-bearing on the hip joint, leading to [β¦]
Greater Trochanteric Pain Syndrome (GTPS) refers to a group of disorders affecting the peri-trochanteric space around the greater trochanter, leading
There is no perfect position, Every person can sit comfortably by adjusting the postion of their hips, knees, ankles and elbows. The [β¦]
Many people have the habit of crossing their legs when sitting. Many people also think that it is a posture [β¦]
If your patient presents with any upper thoracic pain, it is critical to take measures to evaluate for dorsal scapular nerve entrapment. [β¦]
Sacroiliitis is the inflammation of one or both of the sacroiliac joints. These joints are in the lower back, where [β¦]
Spinal stenosis is a common condition where the small spinal canal, which contains the nerve roots and spinal cord, becomes [β¦]
A herniated disc (also called bulged, slipped or ruptured) is a fragment of the disc nucleus that is pushed out [β¦]
You may have heard of sciatica, the biggest and longest nerve of our body,a pain that starts in the buttocks and runs [β¦]
An ACL injury is a tear or sprain of the anterior cruciate ligament (ACL) β one of the strong bands of tissue [β¦]
Meniscus tears are among the most common knee injuries. Athletes, particularly those who play contact sports, are at risk for [β¦]
What is trigger fingerοΌ Trigger finger is a painful condition that makes your fingers or thumb catch or lock when [β¦]
Anatomy of Iliopsoas The iliopsoas muscle is a composite muscle formed from the psoas major muscle, and the iliacus muscle. The psoas [β¦]
What is Snapping hip syndromeοΌ Snapping hip is a condition in which you feel a snapping sensation or hear a popping [β¦]
What is plantar fasciitis? Plantar fasciitis causes pain in the bottom of the heel. The plantar fascia is a thick, [β¦]
A rotator cuff tear is an injury to your rotator cuff that can cause shoulder pain and the inability to use your [β¦]
Ankylosing spondylitis (AS) is a rare type of autoimmune disease that causes arthritis in your spine. Itβs a lifelong condition that usually starts in
One of the most devastating impacts of migraine disease is how it can affect our ability to work. Many people, [β¦]
Polycystic ovary syndrome (PCOS) is a problem with hormones that happens during the reproductive years. If you have PCOS, you may [β¦]
Whiplash,also called neck sprain or neck strain,which is an injury that happens when sudden force or movement strains your neck and [β¦]
BRACHIAL PLEXUS The brachial plexus is a group of nerves that control the muscles of the shoulder, arm, forearm, and [β¦]
Golferβs elbow, known medically as medial epicondylitis, is a form of tendonitis that causes pain and inflammation in the tendons [β¦]
Tennis elbow is an inflammation of the tendons that join the muscles of the forearm to the outside of the [β¦]
De Quervain tenosynovitis is a condition that causes pain and swelling at the base of the thumb and the thumb [β¦]
Plantar fasciitis (PLAN-tur fas-e-I-tis) is one of the most common causes of heel pain SymptomsPlantar fasciitis typically causes a stabbing pain [...
There is converging evidence that cupping can induce comfort and relaxation on a systemic level and the resulting increase in [β¦]
Cupping Therapy (CT) is an ancient method and currently used in the treatment of a broad range of medical conditions. Cupping [β¦]
greatly increased the quality of breast milk and help improve the flow of milk for lactating women identify breast cancer at its [β¦]
The Upper-crossed syndrome (UCS ) is an abnormal muscle function pattern resulting from prolonged poor posture or incorrect training. This [β¦]
Dysmenorrhea Causes During menstruation, the uterus contracts to help shed the endometrium. Hormonal substances (prostaglandins) associated with pain
Dysmenorrhea Causes During menstruation, the uterus contracts to help shed the endometrium. Hormonal substances (prostaglandins) associated with pain
Dysmenorrhea refers to the throbbing or cramping pain in the lower abdomen. Many women experience dysmenorrhea only before and during [β¦]
Sciatica typically presents with the following symptoms: Pain and discomfort: The main symptom is pain and discomfort along the path [β¦]
The sciatic nerve is one of the longest and thickest nerves in the human body. It is composed of nerve [β¦]
Traditional Chinese cupping therapy is a conventional treatment method, whose principles and effects are primarily based on traditional Chinese medici
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